Hey there, fitness enthusiasts! Are you looking for a full-body HIIT workout that caters to beginners and still packs a punch? You’re in the right place. We’ve put together a beginner-friendly, high-intensity interval training (HIIT) routine that targets all major muscle groups and is perfect for those just starting out or anyone looking to spice up their fitness routine.
So, let’s dive in and explore this full-body, beginner-friendly HIIT workout that’ll have you feeling the burn in no time.
Warm-Up
Before we get started, it’s essential to warm up your body. This helps prevent injuries and ensures that you’re ready to tackle the workout ahead. Spend 5-10 minutes doing some light cardio, such as jogging in place, jumping jacks, or dynamic stretches.
The Full-Body HIIT Workout for Beginners
This HIIT workout consists of five exercises, each performed for 30 seconds, followed by a 30-second rest. You’ll complete the circuit three times, totaling a 15-minute workout. If you’re more advanced, feel free to increase the intensity by adding more rounds or reducing the rest periods.
Squat Jumps
Start in a squat position with your feet shoulder-width apart. Lower your body down, keeping your chest up and your weight in your heels. Explode upwards, jumping as high as you can. Land softly, and immediately transition back into a squat. Repeat for 30 seconds.
Push-Ups
Begin in a plank position, with your hands slightly wider than shoulder-width apart. Lower your body, keeping your elbows close to your torso. Push yourself back up, maintaining a straight line from your head to your toes. Modify by doing push-ups on your knees if needed. Repeat for 30 seconds.
Mountain Climbers
Start in a plank position, with your shoulders stacked above your wrists. Drive your right knee toward your chest, then quickly switch to your left knee. Keep alternating legs, maintaining a strong plank position throughout. Repeat for 30 seconds.
Reverse Lunges
Stand tall with your feet hip-width apart. Step back with your right foot, bending both knees to create two 90-degree angles. Push through your front heel to return to the starting position, then switch legs. Keep your chest up and core engaged throughout. Repeat for 30 seconds.
Plank Jacks
Begin in a plank position with your feet together. Jump your feet apart, as if you’re doing a jumping jack, then quickly jump them back together. Keep your core tight and your hips level to maintain proper form. Repeat for 30 seconds.
Cool Down
After completing the workout, take a few minutes to cool down and stretch. Focus on static stretches that target the major muscle groups you’ve just worked.
And there you have it – a beginner-friendly, full-body HIIT workout that’s perfect for all fitness levels. Remember to listen to your body and adjust the intensity as needed. With consistency and determination, you’ll be amazed at the progress you can make. Happy sweating!